CLASS DESCRIPTIONS

A no-frills, results-driven class built purely around building real strength and athletic conditioning. Using a raw arsenal of dumbbells, barbells, and kettlebells, every session hammers: • serious full-body strength • explosive power • work capacity • rock-solid movement quality Big emphasis on perfect form and technique — because strong is great, but strong and bulletproof is the goal. Hard. Smart. Effective.

A focused, no-nonsense barbell class built around the big fundamental lifts: squats, deadlifts, overhead press, and rows. Every session drills perfect technique first — because great form unlocks real strength, protects your body, and delivers the best results. Heavy barbells. Smart progression. Ironclad movement quality. Get strong the right way.

Kickboxercise is your high-octane, full-body cardio blast — think Boxercise on steroids, but with the explosive kick elements of real kickboxing added in for extra power, coordination, and calorie burn! This energetic class combines sharp boxing punches with dynamic kicks to deliver a fun, fierce workout that torches fat, builds endurance, improves agility, and sculpts your entire body — all while keeping things accessible with perfect music beats to keep you moving!

DCG boxing club focuses on technical development (great for beginners to intermediates but also great for old hands who what to stay fit & sharp) usually runs 60–90 minutes and emphasizes skill, precision, and smart habits over all-out intensity. Incudes optional light sparring.

Wild Things is an empowering, women-only strength and conditioning class that builds full-body power, confidence, and resilience through dynamic functional training, heavy lifts, high-intensity circuits, and mobility work in a supportive, female-focused environment. Unleash your inner wild!

Live Strong is a welcoming, steady-paced strength and conditioning class specially designed with over-50s in mind — though all ages are welcome and thrive here! We focus on building functional strength, improving balance, mobility, bone health, and overall fitness through safe, controlled movements using bodyweight, light weights, resistance bands, and simple equipment. It’s gentle yet effective, with a supportive group vibe that keeps you moving confidently, feeling stronger, and more energised every session. Perfect for staying active, independent, and enjoying life at any stage.

Strength 101 is your perfect gentle yet effective introduction to strength training — specially designed for absolute beginners who are new to the gym or returning after a long break. This welcoming class focuses on building confidence, learning proper form, and mastering the fundamental movement patterns that serve as the rock-solid foundation for all future progress — whether in THE GYM on your own or stepping up into more advanced classes like Hybrid Fitness or Total Fitness We keep it simple, safe, and fun — using mostly bodyweight (with light dumbbells introduced only when ready) and plenty of cueing, modifications, and encouragement every step of the way.

Mind, Body, Soul is your serene escape — a gentle, harmonious blend of yoga, Pilates, and Tai Chi designed to mobilise the whole body, release tension, strengthen from the inside out, and deeply nourish your mind and spirit. This calming class flows smoothly between mindful movements, controlled breathing, and intentional transitions, leaving you feeling balanced, restored, and centred.